Polar Vantage V3

The Polar Vantage V3 HR multi-sport watch with H10 heart rate sensor is a premium sports watch for athletes who want to push their limits and train with advanced training functions. The Vantage V3 is the successor to the Polar Vantage V2. The Vantage V3 is designed to understand your body better and thus train and recover smarter. The multi-sport watch contains all of Polar's premium technologies in one. The sports watch has an integrated GPS function, with which you can view your speed, distance and route. The watch also provides important information about daily activities and recovery moments. In addition to all sports-related functions, the watch also offers the option to control your music from your watch and contains smart functions such as the weather forecast and smartphone notifications.

In addition, the watch can be used to perform an orthostatic test. A heart rate sensor is required for this. The orthostatic test is a commonly used tool to monitor the balance between training and recovery. This allows you to monitor how your body responds to training. In addition to training-induced changes, there are many other factors that can affect your orthostatic test results, such as mental stress, sleep, latent illness, and environmental changes (temperature, altitude), to name a few. The test is based on measuring heart rate and heart rate variability. Changes in heart rate and heart rate variability reflect changes in the autonomic regulation of the heart. The oxygen level in your blood can be measured using the SPO2 function and the body temperature can be measured with the Skin temperature function, which contributes to optimal recovery

The Polar Vantage V3 includes integrated dual frequency GPS, for improved positioning accuracy, especially under difficult operating conditions. This allows the watch to measure many training data very accurately, such as distance and speed. In addition, the sports watch contains a high-quality AMOLD touchscreen color display with route guidance. This makes it easier to navigate menus, view data and interact with apps. You can download maps and even view them offline on your watch! The watch also includes the Hill Splitter, which automatically detects all ascents and descents using your GPS data on speed and distance, inclinometer, and barometric data on altitude. The route guidance feature guides you along routes that you have recorded in previous sessions or along routes that other users of the Flow web service have recorded and shared. You can choose to go to the starting point of the route, the end point of the route or the closest point on the route (middle route).

With the Vantage V3, your heart rate is measured using a combination of optical sensors and physical measurements on the skin. This increases the reliability of heart rate measurement in demanding conditions. The Training Load Pro technology gives you a comprehensive picture of the ways in which your training sessions tax the various systems in your body. By allowing this technology to work together with the Work-rest guide, you develop an optimal balance between training and recovery, allowing you to prevent overload and injuries sooner. This training function measures both your daily and long-term recovery and indicates when you are training too much, too little or just enough.

The Vantage V3 contains several training functions. For example, the Fitspark function is available and there are various performance tests that can be done. This gives you access to ready-made workouts that suit your fitness and training history. Recovery is just as important as training, which is why the watch also offers various functions to measure and analyze your recovery. The Nightly Recharge function measures your nightly recovery from the strain and stress of the previous day. The Sleep Plus Stages sleep analysis tracks the phases of your sleep and thus provides insight into its quality. The Polar Vantage V3 provides exercise/rest guidance during your strength training. The Vantage V3 also measures running power on the wrist, with its own algorithm based on your GPS and barometer data. This is then used to measure muscle strain. For the swimmers and triathletes among us, the Vantage V3 measures your data while swimming via Swimming Metrics. The watch is also compatible with bicycle sensors and contains a flashlight

Connect your smartphone to the Polar Vantage V3 and control your music from your watch. You can easily navigate through your playlist and can also determine the volume from the Vantage V3. Busy with your run and listening to music? Then the Fuelwise reminds you to keep your energy level up. With the two-day weather forecast you always go out prepared. Via the connection with your smartphone you receive notifications on your watch so that you do not have to touch your phone.

The battery of the Polar Vantage V3 lasts up to 53 hours in training mode with heart rate monitoring and GPS enabled. In energy saving mode, the watch lasts up to 140 hours. The watch is waterproof up to 100 meters and analyzes your performance while swimming, ideal for triathletes. You can also connect the sports watch to the Polar Flow app. You can, among other things, import routes from this app and track your training and progress. Through Smart Coaching you receive guidance during your training and feedback on your progress. You can also share your training data and performance with a coach or friends.

• Hill Splitter™
• FuelWise™
• Nightly Recharge™
• Sleep Plus Stages™
• FitSpark™
• Weather forecasts
• Integrated dual-frequency GPS
• Optional heart rate monitor
• Notifications
• Swimming statistics
• Route guidance and (offline) route maps
• AMOLD color display
• Touch screen
• Power measurement
• Compatible with power
• Compatible with bicycle sensors
• Inclinometer
• Music
• Performance testing
• SpO2 test
• Nighttime body temperature
• Work-rest Guide
• Orthostatic test with pulse ECG
• Exercise/rest guidance (during strength training)
• Increased battery life (53 hours in full training mode / 140 hours in energy saving mode). Includes charger.