Stryd 5.0

Running with power is the way to train smarter and more efficiently—and with the Stryd 5.0, you can do just that with the most accurate and intelligent power meter for runners. This latest generation of Stryd helps you train more effectively and perform at your best, whether you're training for a fast 5K or a full marathon. The Stryd 5.0 is a lightweight footpod weighing less than 8 grams that easily attaches to your shoe. As soon as you start running, Stryd instantly calculates your current power output and displays it on your watch, ensuring you're always training at the right intensity.

The footpod is packed with advanced sensors that provide extremely accurate power measurements. Stryd measures wind resistance (AirPower), distance, speed, cadence, stride length, vertical oscillation, ground contact time, and leg spring stiffness, among other things. The power response responds instantly to changes in wind and elevation, allowing you to intelligently adjust your pace and avoid wasting unnecessary energy. So you'll never run too hard or too soft, but just right.

All your training and race data is analyzed within the Stryd ecosystem. Based on your personal running profile, power zones are calculated that you can use in your training plan. Stryd also recommends the ideal power output for distances of 5k, 10k, half marathon, and full marathon, so you can run these races as quickly and efficiently as possible. Your expected finish time is also predicted. For other distances, you can use the Stryd Race Calculator.

Compatibility and usage

The Stryd 5.0 easily connects to your sports watch via ANT+ or Bluetooth. The footpod works with virtually all brands and models, including Garmin, Apple Watch, Polar, COROS, Suunto, and Wahoo. Samsung and Sigma are supported to a limited extent. A watch isn't necessary, however: the Stryd also works directly with the Stryd App for iOS and Android. The battery lasts up to 20 hours of running on a full charge. Furthermore, the Stryd is waterproof and impact-resistant, making it suitable for all weather conditions and surfaces.

Including Stryd Membership

When you purchase the Stryd 5.0 from 21RUN, you'll receive a six-month Stryd Membership. A membership isn't required to experience the benefits of power running, but it does offer additional features to help you get even more out of your training. Even without a membership, you have access to the most important features: automatically calculated Critical Power, training data with splits, graphs and maps, cadence, ground contact, training intensity, and more. Do you have a training plan through TrainingPeaks, 2PEAK, or Final Surge? You can also link it to your Stryd without a membership.

With a membership, you also get access to personalized training plans and recovery advice. After purchasing, 21RUN will send you a code to activate your six-month Stryd Membership.

In the package

• Stryd 5.0 footpod (8 grams)
• Charger and charging cable
• Four shoe clips (black, gray, blue and orange)
• Six-month Stryd Membership
• Access to the Stryd App
• E-book “Your easiest way to a PR: running on power”

The most important features of the Stryd 5.0 at a glance:

• Most accurate and smart power meter for runners
• Weighs only 8 grams, waterproof and shockproof
• Measures AirPower, distance, speed, cadence, stride length, vertical oscillation, ground contact time and leg spring stiffness
• Real-time power visible on your watch
• Direct response to wind and height difference
• Up to 20 hours of battery life per charge
• Compatible with most watches via ANT+ and Bluetooth
• Also works without a watch via the Stryd App (iOS & Android)
• Including 6 months of Stryd Membership
• Includes e-book and shoe clips in 4 colours
• 30-day money-back guarantee
• 2 year warranty

With the Stryd 5.0, you no longer train by feel, but by data. This way, you always run at the right intensity and get the most out of every training session and race.