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RUNNING SHOES

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  1. Nike High Jump Elite Unisex
    Nike High Jump Elite Unisex
    €124.95
  2. Nike ZoomX Zegama Trail Men
    • Nike ZoomX Zegama Trail Men
    • Nike ZoomX Zegama Trail Men
    • Nike ZoomX Zegama Trail Men
    Nike ZoomX Zegama Trail Men
    €111.95 €159.95
  3. Nike Air Zoom Pegasus 39 (Extra Wide) Men
    Nike Air Zoom Pegasus 39 (Extra Wide) Men
    €119.95
  4. Nike Pegasus Turbo Next Nature Women
    Nike Pegasus Turbo Next Nature Women
    €111.95 €159.95
  5. Nike Air Winflo 9 Shield Women
    • Nike Air Winflo 9 Shield Women
    • Nike Air Winflo 9 Shield Women
    Nike Air Winflo 9 Shield Women
    €88.95 €109.95
  6. Nike Air Zoom Pegasus 39 Women
    • Nike Air Zoom Pegasus 39 Women
    • Nike Air Zoom Pegasus 39 Women
    • Nike Air Zoom Pegasus 39 Women
    • Nike Air Zoom Pegasus 39 Women
    • Nike Air Zoom Pegasus 39 Women
    • Nike Air Zoom Pegasus 39 Women
    • Nike Air Zoom Pegasus 39 Women
    • Nike Air Zoom Pegasus 39 Women
    • Nike Air Zoom Pegasus 39 Women
    • Nike Air Zoom Pegasus 39 Women
    • Nike Air Zoom Pegasus 39 Women
    Nike Air Zoom Pegasus 39 Women
    €100.95 €124.95
    + meer + meer
  7. Nike ZoomX Vaporfly Next% 2 Women
    • Nike ZoomX Vaporfly Next% 2 Women
    • Nike ZoomX Vaporfly Next% 2 Women
    • Nike ZoomX Vaporfly Next% 2 Women
    Nike ZoomX Vaporfly Next% 2 Women
    €249.95
  8. Nike ZoomX Invincible Run Flyknit 2 Women
    • Nike ZoomX Invincible Run Flyknit 2 Women
    • Nike ZoomX Invincible Run Flyknit 2 Women
    • Nike ZoomX Invincible Run Flyknit 2 Women
    • Nike ZoomX Invincible Run Flyknit 2 Women
    Nike ZoomX Invincible Run Flyknit 2 Women
    €124.95 €179.95
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  9. Nike ZoomX Invincible Run Flyknit 2 Men
    • Nike ZoomX Invincible Run Flyknit 2 Men
    • Nike ZoomX Invincible Run Flyknit 2 Men
    • Nike ZoomX Invincible Run Flyknit 2 Men
    • Nike ZoomX Invincible Run Flyknit 2 Men
    • Nike ZoomX Invincible Run Flyknit 2 Men
    • Nike ZoomX Invincible Run Flyknit 2 Men
    Nike ZoomX Invincible Run Flyknit 2 Men
    €124.95 €179.95
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  10. Nike Pole Vault Elite Unisex
    Nike Pole Vault Elite Unisex
    €99.95
  11. Nike Air Winflo 9 Shield Women
    • Nike Air Winflo 9 Shield Women
    • Nike Air Winflo 9 Shield Women
    Nike Air Winflo 9 Shield Women
    €109.95
  12. Nike Air Zoom Structure 24 Women
    • Nike Air Zoom Structure 24 Women
    • Nike Air Zoom Structure 24 Women
    • Nike Air Zoom Structure 24 Women
    • Nike Air Zoom Structure 24 Women
    • Nike Air Zoom Structure 24 Women
    Nike Air Zoom Structure 24 Women
    €98.95 €119.95
  13. Nike React Pegasus Trail 4 GTX Women
    Nike React Pegasus Trail 4 GTX Women
    €159.95
  14. Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    Nike Air Zoom Pegasus 39 Men
    €119.95
    + meer + meer
  15. Nike Air Winflo 9 Shield Men
    • Nike Air Winflo 9 Shield Men
    • Nike Air Winflo 9 Shield Men
    Nike Air Winflo 9 Shield Men
    €88.95 €109.95
  16. Nike Air Zoom Pegasus 39 Shield Men
    • Nike Air Zoom Pegasus 39 Shield Men
    • Nike Air Zoom Pegasus 39 Shield Men
    • Nike Air Zoom Pegasus 39 Shield Men
    Nike Air Zoom Pegasus 39 Shield Men
    €134.95
  17. Nike ZoomX Streakfly Men
    Nike ZoomX Streakfly Men
    €149.95
  18. Nike Air Zoom Pegasus 39 Premium Women
    Nike Air Zoom Pegasus 39 Premium Women
    €100.95 €124.95
  19. Nike Air Zoom Alphafly Next% Flyknit 2 Men
    Nike Air Zoom Alphafly Next% Flyknit 2 Men
    €299.95
  20. Nike Air Zoom Alphafly Next% Flyknit 2 Women
    Nike Air Zoom Alphafly Next% Flyknit 2 Women
    €239.95 €299.95
  21. Nike ZoomX Dragonfly Unisex
    • Nike ZoomX Dragonfly Unisex
    • Nike ZoomX Dragonfly Unisex
    Nike ZoomX Dragonfly Unisex
    €120.95 €149.95
  22. Nike Zoom Fly 5 A.I.R. Hola Lou Men
    Nike Zoom Fly 5 A.I.R. Hola Lou Men
    €147.95 €164.95
  23. Nike Pegasus Turbo Next Nature Men
    • Nike Pegasus Turbo Next Nature Men
    • Nike Pegasus Turbo Next Nature Men
    • Nike Pegasus Turbo Next Nature Men
    • Nike Pegasus Turbo Next Nature Men
    • Nike Pegasus Turbo Next Nature Men
    Nike Pegasus Turbo Next Nature Men
    €111.95 €164.95
    + meer + meer
  24. Nike React Infinity Run Flyknit 3 Men
    • Nike React Infinity Run Flyknit 3 Men
    • Nike React Infinity Run Flyknit 3 Men
    • Nike React Infinity Run Flyknit 3 Men
    • Nike React Infinity Run Flyknit 3 Men
    • Nike React Infinity Run Flyknit 3 Men
    • Nike React Infinity Run Flyknit 3 Men
    • Nike React Infinity Run Flyknit 3 Men
    • Nike React Infinity Run Flyknit 3 Men
    Nike React Infinity Run Flyknit 3 Men
    €119.95 €159.95
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  25. Nike Infinity Run 3 A.I.R. Hola Lou Men
    Nike Infinity Run 3 A.I.R. Hola Lou Men
    €164.95
  26. Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    • Nike Air Zoom Pegasus 39 Men
    Nike Air Zoom Pegasus 39 Men
    €95.95 €119.95
    + meer + meer
  27. Nike Zoom Superfly Elite 2 Unisex
    Nike Zoom Superfly Elite 2 Unisex
    €149.95
  28. Nike Air Zoom Pegasus 39 Shield Women
    • Nike Air Zoom Pegasus 39 Shield Women
    • Nike Air Zoom Pegasus 39 Shield Women
    Nike Air Zoom Pegasus 39 Shield Women
    €134.95
  29. Nike Air Zoom Rival Fly 3 Men
    • Nike Air Zoom Rival Fly 3 Men
    • Nike Air Zoom Rival Fly 3 Men
    • Nike Air Zoom Rival Fly 3 Men
    Nike Air Zoom Rival Fly 3 Men
    €80.95 €99.95
  30. Nike Zoom Rival Sprint Unisex
    • Nike Zoom Rival Sprint Unisex
    • Nike Zoom Rival Sprint Unisex
    • Nike Zoom Rival Sprint Unisex
    Nike Zoom Rival Sprint Unisex
    €69.95

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Nike Running shoes

Buying Running Shoes

Beyond question... Running trainers come in a wide variety of shapes and sizes. Different models feature different technologies and thrive in specific circumstances. There are running shoes for long distances and running shoes for short distances; shoes that perform best at an average speed and ones that are best used for tempo runs; ones that are excellent for road running or that are ideal for off-road use. Which running shoes are best for your really depends on your running style, your goals and your running experience, but of course also on the environment you're going to run in. Owning at least one pair of good running shoes is of course very important for all runners alike. Which shoes are the best running shoes for you depends on a number of factors. Use our Online Shoe Advisor tool to find your perfect pair.

 

Different Types of Running Shoes

Every single runner is unique. That's why there are so many different types of running shoes. There is for instance a difference between running shoes for women and running shoes for men. Women’s runners normally have a narrower fit than those designed for men. Because men are often a bit bulkier than women, men's runners are usually a bit wider but also a bit sturdier than those for women. In addition to the difference in sex, there’s also a big difference in running styles. Where one runner might need some guidance during heel-to-toe transition, others can perfectly go without this support. That’s why next to the differentiation between shoes for men and women, our sport shoes are also divided into neutral and stability shoes.

Neutral running shoes are specifically designed for runners who land on the middle or on the outside of the heel and who use the middle of the forefoot for take off. Stability shoes have been specially designed for runners who land on the outside of the heel and whose ankles collapse to the medial side during transition - another moniker for these shoes is overpronation running shoes. Overpronation was often corrected with a sturdy block in the midsole, or a comparable technique, which prevented the ankle from collapsing inwardly. To help ensure stability, brands such as On or Brooks experiment with different midsole densities and techniques. The result: a midsole that adapts the amount of support to your needs. Guiding your feet through transition and only correcting your gait pattern when necessary. Since the amount of overpronation might differ from step to step and can increase when fatigue sets in, these new approaches help ensure stability for overpronating as well as neutral runners. Read our blog post on stability and neutral shoes to learn more about these topics.

 

Different Purposes and Materials

In addition to these fundamental differences between running shoes, there are also shoes which are specially designed for certain conditions or types of runs. There are Racing Shoes, which are as lightweight as possible to ensure that you can perform at your fastest. There are Trail Shoes, or fell running shoes, which have a structured profile on the outsole to ensure that you have grip on unpaved paths during off-road running. Then there are road running shoes, or All-round Running Shoes, which have been designed for running on paved roads. And finally there are athletics Spikes, which are designed for running on the athletics track.

Yet another difference is found in the materials used in the construction of shoes. There are, for instance, waterproof running shoes that use GORE-TEX material to keep out water. Gore-TEX is often used in trail runners to help keep your feet dry and comfortable throughout your trails. And for races and competitions there are Carbon shoes, or Super Shoes, with a carbon plate in the midsole that helps ensure an extra dose of energy during take off.

At 21RUN we offer a lot of different notable brands, such as ASICS, Nike, adidas, HOKA, Mizuno, Saucony and New Balance. Do you have questions about a specific running shoe model? At 21RUN we work with a team of running experts who are happy to help you find your perfect pair of sportshoes. So, don’t hesitate to contact our customer service. It is very easy to buy running shoes online in our webshop. What's more: it aren't just your shoes that are perfect for long distances, we ship all through Europe. So whether you're living in Italy, France, Spain, Portugal, Ireland or Austria, order your new running shoes at 21RUN, your favourite online running store.