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The Nike Zoom Rival XC 5 for both men and women is a Cross Country spike. These spikes have been specially developed for long distances on unpaved terrain. The upper consists of a special, multi-layer mesh that provides a closed feeling and good ventilation. The cushioned midsole provides responsive cushioning with a lightweight feel. Thanks to the thin laces with a woven structure, your laces stay in place better than with traditional laces. With the studs on the edge of the outsole you have a better grip.