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The Nike Zoom Fly 5 is an all-round running shoe for the neutral runner. The shoes are suitable for both training days and competitions. The shoes offer you comfort and reliability but at the same time give you a resilient and fast feeling. The upper is made of lightweight, breathable mesh that hugs your foot perfectly and feels soft. Four individual pieces of fabric are placed in the midfoot that are integrated with the laces. When you pull the laces tight, the fit gets tighter and you experience a firmer feeling.
The newly added ZoomX foam in the midsole makes the shoe feel lighter and more responsive. The shape of the foam offers you support for the three phases of transition during your run. Flexibility when your foot lifts off the ground, a smooth experience as your foot moves forward and cushioning when the foot hits the ground. The midsole also contains a carbon fiber plate, also called a Carbon Fiber plate. This plate acts as a kind of coil spring. It propels you forward as you run and contributes to the highly responsive feel of the competition shoes. The base is slightly wider in the forefoot and heel, providing more stability so you can confidently take turns and long distances. The rubber outsole provides extra grip and sturdiness.