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The Nike Free Run 5.0 is a lightweight, neutral running shoe. This shoe is ideal for fast and short distances. The upper is made of breathable knit material that feels soft and stretchy. Flywire technology locks in your foot better and reduces pressure on your instep. The pull tab at the heel makes it easy to put on and take off. The updated design gives you a responsive, lighter and softer foam than the previous versions. The shoe has a sock-like fit, which allows you to move comfortably. The laser-cut flex grooves offer more flexibility. The Nike Free Run 5.0 consists of at least 20% recycled material.