Whether you’re aiming for a 5 kilometre or a marathon; here you can find training plans that will help you achieve your goals. Are you still looking for the perfect shoes for your training? Discover our wide collection now.
TAILORED TO YOUR GOALS
Do you want to shed a few pounds and improve your endurance? Do you dream of experiencing your first runner’s high on a half marathon? Or, would you like to take your performance to the next level and finish a full marathon? Whatever your goals, with these 21RUN training plans you’ll be taking big steps in the direction of achieving them. Important to know: your individual goal, but also your experience and requirements determine which training plan is best for you.
The training plans are there to provide guidance rather than definite commands. So, work with these training plans, but also pay close attention to what your body tells you. To avoid injuries, be sure to check out our practical tips below!
You can use our plans separately for the respective training goals or, when viewing them together, as an overall plan. Starting with the 5 kilometre run, you can start working on a new plan when you feel ready and celebrate even more new successes. Here we go!
WHAT IS YOUR GOAL?
Find your training plan: for everything from a 5 km fun run to a marathon in less than 4 hours.
Check it out!
YOUR CHECKLIST TO AVOID TRAINING MISTAKES AND INJURIES:
Whether you’re looking for competition running shoes, all-round running shoes or stability shoes for overpronating runners – you are sure to find them with us. For even more support with finding the best shoes, use our running shoe advisor!
With the right clothing you can focus on the most important thing: your training. Discover great styles and colours and find your new running tops, jackets, tights or complete kit from top brands in our shop.
With high-quality sports watches and smartwatches from popular brands such as Garmin, Polar and Suunto you’ll be able to plan your workouts from A to Z and always keep an eye on your successes.